The Nutripedia Blog
Your source for evidence-based nutrition news, healthy recipes, and practical tips for a healthier life.
Nutrition 101
Protein, carbs, and fats are the building blocks of your diet. Learn why each one is crucial for your health and how to balance them effectively.
Dr. Evelyn Reed
August 15, 2024
Does the Glycemic Index really matter? We dive into the science behind how foods affect your blood sugar and what it means for you.
Marcus Chen
August 10, 2024
Recipes & Tips
Think you can't get enough protein on a vegan diet? Think again. Here are five powerful, plant-based sources of protein to fuel your body.
Sofia Gonzalez
August 5, 2024
Practical Guides
Unlock the secrets of food labels. We'll teach you how to spot hidden sugars, understand serving sizes, and make truly informed choices.
Ben Carter
July 28, 2024
Your gut is your 'second brain'. Discover the fascinating connection between your microbiome, your diet, and your mental well-being.
Dr. Evelyn Reed
July 22, 2024
Recipes & Tips
Fail to plan, plan to fail. Our step-by-step guide to meal prepping will set you up for a week of delicious and healthy eating.
Sofia Gonzalez
July 15, 2024